Repairing physical and emotional boundaries is the fifth in my empowerment series that began with How to Empower Yourself. This step begins with believing you have the right to set limits.

Looking at the assumptions that underlie coercive control helps explain why your partner behaves abusively. Sometimes they admit these beliefs, but mostly it’s their behavior that shows you what they believe.

Calling out abuse means naming what happened” as abuse, coercive control, gaslighting, intimate partner violence, domestic abuse—whatever term feels right to you. It includes acknowledging that the person you love is willing to harm you. This will hurt! However, it’s the beginning step toward freedom.

Dr. Boss reveals that resilience is especially important when there are no immediate solutions. This is often what intimate partner abuse survivors face: no immediate solution. Sometimes, coercive behavior continues even after leaving. Dr. Boss prescribes adaptability, flexibility, and tolerance for ambiguity. What do these mean for victims of intimate abuse?

Intimate partner abuse victims often search for therapists who help them recover from the emotional injuries they experience. The purpose of this blog is to guide both prospective clients and therapists toward treatment success.

Here are some questions whose answers offer clues about whether you are dealing with someone who is emotionally abusive. Proceed with caution and talk about it if you don’t like what you see.

After survivors learn the tactics of coercion and attend to their injuries, they can focus on how to respond in ways that empower them and disempower the controller. They do this by learning how to keep abusers’ blame, negation, and gaslighting from having power over them.  

Divorce is never easy, and that is especially true for intimate partner abuse survivors. My last blog, Considering Divorce, was a walk-through of the process. During my interview with Holly Slota, attorney at Pines Bach LLP in Madison WI, I asked what issues make it more difficult for survivors. This blog combines her responses with guidance on how to handle each issue.

Survivors, as well as those who work with them, will find my interview with Attorney Holly Slota from Pines Bach LLP in Madison, Wisconsin, informative. Those who contemplate leaving often feel fear about the unknown legal system, making an already complicated decision more difficult. Abusers often tell their partners information that is inaccurate because they want to manipulate or frighten them.

My guest blogger is Caron Kipping, a Divorce and Separation Coach in Great Britain and the author of "Recognition to Recovery."

Allies are the first pearl in the necklace of insight, hope, and healing. Victims know the difference between an ally and someone who has an agenda.

The term “victim” does not identify who anyone is, nor does it reflect on their worth. It denotes what happened to them.

Acknowledging what we don’t know represents strength when we use our curiosity and “inner scientist” to learn about it

I structured my book, Coercive Relationships: Find the Answers You Seek, around issues and questions I frequently hear from survivors and often from those who work with them.

Intimate partner abuse survivors have one or more of the following experiences with their own anger. Actually, all but the first one are common for others as well. This blog will explore each type before talking about anger as a superpower.

It’s Not Against the Law If you have experienced coercive control, you know the devastating effects. Those who feel entitled to use it...

I am opening a new chapter in my career. I will be sending in the manuscript for my book for survivors of intimate partner abuse within a couple of weeks. I began revising my web site to reflect that I only do intimate partner abuse work now. I am contemplating supervising a Master’s level student. I have two workshops to prepare for this fall. A lot is happening and it is all in the middle of a pandemic!

This post is about shifting our attitudes regarding the need to take a stand on domineering, coercive behavior. Beyond the justified anger and grief is a space for pride in the fact that we never give up on empowering ourselves.

We can all do our part by supporting protests of these injustices. That can take the shape of a march, but longer term work happens by joining organizations that work against intimate partner and racial injustice.

We often want to retaliate and give people a dose of what they’ve given us, but this does not maintain our power.