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In healthy relationships, there is a balance of power. Each is open to respectful influence by the other. They each care about what is...

I have enjoyed my new hobby of feeding birds and watching them closely.  One early summer day, I was surprised to see one bird seemed to...

When you experience fear, anger, hurt, or any other unpleasant emotion intensely, notice any inclination to bury, devalue, or resist...

Sometimes people are confused about what assertive behavior is. At times, the term aggressive is used interchangeably with assertive. I...

A healthy relationship has two people who are committed to each other’s best interests . They communicate in words and actions respect...

Any person who is in the middle of controlling relationship can benefit from someone objectively and respectfully talking to them about...

Insight comes slowly, like the careful stringing of pearls.   A jewel, a knot, another jewel, another knot.  It’s an insanely difficult...

Anytime you feel puzzled or confused , start to listen for what those emotions are saying to you and find the teaching. They signify that...